Supplementation

Supplements are tools, not a personality. At imndy we use them to support cellular energy, repair signaling, and inflammation control — then we still train, sleep, and live.

The imndy stance

Start with food and habits. Add compounds only when the “why” is clear. Prefer transparent brands, third-party testing when available, and boring consistency over exotic stacks.

Core protocol

Read the full daily sequence: Morning Protocol (NMN, Resveratrol, Omega-3).

Also worth knowing

• Sleep-support minerals (magnesium forms) — see the Sleep pillar
• Vitamin D — lab-guided, not megadose guessing
• Creatine for strength + cognition — pairs with Exercise

Related

• Morning Protocol
• Huberman Protocols review
• Sleep pillar