Pillar · Body

Exercise

imndy

Muscle is metabolic armor. Mobility is freedom. imndy's Physical Protocol pairs weight training and yoga so you stay strong and graceful — not stiff or fragile.

Core protocol

Full guide: Physical Protocol.

imndy essentials

Strength

PowerBlock Elite USA 90

Adjustable dumbbells for progressive home training.

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Bands

Bodylastics 6-Band Pro

Stackable resistance up to ~280 lb with anti-snap safety cord.

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Yoga

Manduka PRO 6 mm

Durable home mat for mobility practice.

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