Sleep

If sleep is junk, every other protocol is swimming upstream. imndy treats the night as non-negotiable maintenance — not optional self-care fluff.

Open the full Sleep Protocol →

imndy Sleep Protocol

1. Protect a consistent window. Same-ish bedtime and wake time most days beats heroic weekend catch-up.
2. Light by day, dark by night. Morning outdoor light; dim screens and overheads in the last hour.
3. Cool, dark, quiet cave. Room setup is a protocol, not a vibe.
4. Wind-down practice. Breath, stretch, or spiritual quiet — pick one and repeat.
5. Caffeine & alcohol honesty. Cutoffs that match your physiology, not your calendar invites.

For a deeper science-forward map of sleep tools, see our review of Huberman’s Protocols.

Sleep supports

Magnesium (glycinate or threonate) and L-theanine show up often in evidence-minded wind-down stacks. Prioritize behavior before bottles. Full picks: Sleep Protocol.

Also: full Sleep Protocol · Huberman Protocols review

Related

• Supplementation
• Stress & Focus
• Spiritual health